Recipe Of The Week!

Chinese steamed bass with cabbage<br />

Chinese steamed bass with cabbage

Full of flavour and void of guilt, this low-fat fish dish is full of omega 3 and counts as 1 of your 5-a-day. A perfect mid week meal

  1. Sprinkle the fish with the chilli, ginger and a little salt. Steam the cabbage for 5 mins. Lay fish on top of the cabbage and steam for a further 5 mins until cooked through.
  2. Meanwhile, heat the oils in a small pan, add the garlic and quickly cook, stirring until lightly browned. Transfer the cabbage and fish to serving plates, sprinkle each with 1 tsp of soy sauce, then pour over the garlicky oil.

Per serving

188 kcalories, protein 23g, carbohydrate 8g, fat 8 g, saturated fat 1g, fibre 4g, sugar 7g, salt 0.74 g

SOURCE: Recipe from Good Food magazine, March 2008.

http://www.bbcgoodfood.com/recipes/5589/chinese-steamed-bass-with-cabbage

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